FIND ONE THING YOU CAN CONTROL (1)

On the off chance that overthinking is going on the grounds that you have to pick up control over a circumstance, then discover one solid activity step that you can do to increase back some feeling of control. 

For instance, recording the issue is straightforward and it permits your mind to quit attempting to recollect the issue. At that point distinguish one all the more thing you can do that will be a stage in the correct course, for instance, making a telephone call to get more data.

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